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Nutrition Services Branch logo and link to home page.
 Welcome to NutritionNC.com, the website of the North Carolina Nutrition Services Branch.
NC Department of Health and Human Services
NC Public Health
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Nutrition Services
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  • 1914 Mail Service Center, Raleigh, NC 27699-1914
  • Phone: (919) 707-5800 (WIC, FMNP Programs) OR
  • (919) 707-5799 (CACFP)
  • Fax: (919) 870-4818 (WIC, FMNP Programs) OR
  • (919) 870-4819 (CACFP)
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Nutrition Education Resources

Welcome to the nutrition education resources section of the Nutrition Services Branch. On this page, you will find a multitude of materials that can be used with North Carolina families participating in WIC and CACFP. For many of these resources, there are both English and Spanish versions. Items are grouped based on the intended audience.

The USDA Nondiscrimination Statement for the WIC and CACFP Programs has changed. We are in the process of updating all of our printed materials.

Non-Discrimination Statement

[+] Expand All Items | [-] Collapse All Items

Preconceptional, Prenatal and Postpartum Nutrition Education

Breastfeeding Peer Counselor Program

 Infant Nutrition Education

 Preschool Nutrition Education

 General Nutrition Education

  • Children in the Kitchen (English/Spanish) (1 MB): Families learn strategies for engaging young children in food preparation (Audience: Families with young children).
  • Choosing Foods with Iron (PDF, 726 KB) | Selección de alimentos con hierro (PDF, 753 KB): Families learn about the role of iron, food sources of iron, and ways to increase iron in the diet (Audience: Families).
  • Choosing More Fruits and Vegetables (PDF, 935 KB): Families learn strategies to increase fruit and vegetable intake - includes stir-fry recipe (Audience: Families).
  • First Years in the First State: Improving Nutrition and Physical Activity Quality in Delaware Child Care (PDF, 1.77 MB): Child care providers can use this great menu planning tool with a 16 week cycle menu and recipes.
  • Fruit and Veggie Quantity Cookbook (PDF, 650 KB): Child care providers and families will enjoy these healthy recipes that provide at least one-half cup of fruits or vegetables in each portion.
  • Making Smart Drink Choices (PDF, 912 KB) | Cómo elegir bebidas saludables (PDF, 735 KB): Families learn about smart drink choices such as milk, juice, and water - includes smoothie recipe (Audience: Families).
  • Shopping for Seasonal Produce (English/Spanish) (PDF, 2.8 MB): Families learn strategies for saving money and selecting quality produce (Audience: Families).
  • Simple Solutions to Help You and Your Family Watch Less Television (PDF, 877 KB): Families learn strategies to decrease TV viewing and increase family time (Audience: Families).
  • 1% Milk (1.1 MB) | Leche con 1% de grasa (PDF, 1.2 MB): Families learn strategies for buying, storing, and enjoying 1% milk - includes a recipe (Audience: Families).
  • Apples (PDF, 1.2 MB) | Manzanas (PDF, 991 KB): Families learn strategies for buying, storing, and enjoying apples - includes a recipe (Audience: Families).
  • Blueberries (PDF, 1 MB) | Arándanos (PDF, 1.35 MB): Families learn strategies for buying, storing, and enjoying blueberries - includes a recipe (Audience: Families).
  • Brown Rice (PDF, 973 KB) | Arroz Integral (1 MB): Families learn strategies for buying, storing, and enjoying brown rice - includes a recipe (Audience: Families).
  • Canned Salmon (PDF, 987 KB) | Salmón Enlatado (PDF, 962 KB): Families learn strategies for buying, storing, and enjoying canned salmon - includes a recipe (Audience: Families).
  • Canned Tuna (PDF, 981 KB) | Atún Enlatado (PDF, 957 KB): Families learn strategies for buying, storing, and enjoying canned tuna - includes a recipe (Audience: Families).
  • Corn (PDF, 1.4 MB) | Maíz (PDF, 984 KB): Families learn strategies for buying, storing, and enjoying corn - includes a recipe (Audience: Families).
  • Dry and Canned Beans (PDF, 1 MB) | Frijoles Secos y Enlatados (PDF, 1 MB): Families learn strategies for buying, storing, and enjoying dry and canned beans - includes a recipe (Audience: Families).
  • Dry Peas (1 MB) | Chícharos Secos (1 MB): Families learn strategies for buying, storing, and enjoying dry peas - includes a recipe (Audience: Families).
  • Eggs (PDF, 966 KB) | Huevos (PDF, 949 KB): Families learn strategies for buying, storing, and enjoying eggs - includes a recipe (Audience: Families).
  • Fit Families (PDF, 1.1 MB) | Familias Sanas (PDF, 1.1 MB): Families learn about physical activity for infants, toddlers and young children. (Audience: Families with young children).
  • Greens (PDF, 1.38 MB) | Verduras de Hoja Verde (PDF, 989 KB): Families learn strategies for buying, storing, and enjoying greens - includes a recipe (Audience: Families).
  • Lentils (1 MB) | Lentejas (1 MB): Families learn strategies for buying, storing, and enjoying lentils - includes a recipe (Audience: Families).
  • Peaches (1 MB) | Duraznos (PDF, 996 KB): Families learn strategies for buying, storing, and enjoying peaches - includes a recipe (Audience: Families).
  • Soft-corn Tortillas (PDF, 974 KB) | Tortillas de Maíz Suaves (PDF, 1 MB): Families learn strategies for buying, storing, and enjoying soft-corn tortillas - includes a recipe (Audience: Families).
  • Strawberries (PDF, 1 MB) | Fresas (PDF, 986 KB): Families learn strategies for buying, storing, and enjoying strawberries - includes a recipe (Audience: Families).
  • Summer Squash (PDF, 1.4 MB) | Calabaza de Verano (PDF, 985 KB): Families learn strategies for buying, storing, and enjoying summer squash - includes a recipe (Audience: Families).
  • Sweet Potatoes (PDF, 1.4 MB) | Camotes (PDF, 1.35 MB): Families learn strategies for buying, storing, and enjoying sweet potatoes - includes a recipe (Audience: Families).
  • Tofu (PDF, 940 KB) | Tofu (PDF, 945 KB): Families learn strategies for buying, storing, and enjoying tofu - includes a recipe (Audience: Families).
  • Tomatoes (PDF, 1.4 MB) | Tomates (PDF, 982 KB): Families learn strategies for buying, storing, and enjoying tomatoes - includes a recipe (Audience: Families).
  • Watermelon (PDF, 1 MB) | Sandía (PDF, 983 KB): Families learn strategies for buying, storing, and enjoying watermelon - includes a recipe (Audience: Families).
  • Whole-grain Cereals (PDF, 1.3 MB) | Cereal de Granos Enteros (PDF, 1.4 MB): Families learn strategies for buying, storing, and enjoying whole-grain cereals - includes a recipe (Audience: Families).
  • Whole Wheat Bread (PDF, 977 KB) | Pan Integral (PDF, 1 MB): Families learn strategies for buying, storing, and enjoying whole-wheat bread - includes a recipe (Audience: Families).
  • Whole Wheat Pasta (PDF, 379 KB) | Pasta de Trigo Entero (PDF, 736 KB): Families learn strategies for buying, storing, and enjoying whole-wheat pasta - includes a recipe (Audience: Families).
  • Whole Wheat Tortillas (PDF, 974 KB) | Tortillas de Harina Integral (PDF, 1 MB): Families learn strategies for buying, storing, and enjoying whole-wheat tortillas - includes a recipe (Audience: Families).
  • Yogurt (PDF, 529 KB) | Yogur (PDF, 575 KB): Families learn strategies for buying, storing, and enjoying yogurt- includes a recipe (Audience: Families).

 National Nutrition Month® Handouts

 Move to Low Fat Milk

 

 

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December 7, 2016 11:00 AM